{"id":11417,"date":"2026-08-17T09:10:23","date_gmt":"2026-08-17T07:10:23","guid":{"rendered":"https:\/\/tantsuliit.ee\/ettl\/\/pilatese-hommikused-treeningud-tallinna-ulikoolis-07-09-17-12\/"},"modified":"2026-08-17T09:10:23","modified_gmt":"2026-08-17T07:10:23","slug":"pilatese-hommikused-treeningud-tallinna-ulikoolis-07-09-17-12","status":"publish","type":"at_biz_dir","link":"https:\/\/tantsuliit.ee\/en\/ettl\/tantsukalender\/pilatese-hommikused-treeningud-tallinna-ulikoolis-07-09-17-12\/","title":{"rendered":"Pilatese hommikused treeningud Tallinna \u00dclikoolis 07.09-17.12"},"content":{"rendered":"<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">7.09-17.12 TL\u00dc BFM Vita maja saalis V003<br class=\"html-br\" \/>Esmasp\u00e4eviti ja neljap\u00e4eviti 9.00-9.45<\/div>\n<div><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Pilates on keha-meele treening, milles tugevdame keha l\u00e4bi j\u00f5u ja kontrolli kasutades selleks omakeharaskust. Pilates laieneb matilt argiellu kui \u00f5pid m\u00e4rkama ja teadvustama, kuidas keha on tervik ja k\u00f5ik omavahel \u00fchenduses. Pilatese tundides l\u00e4htume kuuest p\u00f5hiprintsiibist &#8211; hingamine, kontroll, keskendumine, kerekeskus, t\u00e4psus ja sujuvus &#8211; millest l\u00e4htuvad k\u00f5ik liikumised. Pilates sobib oma terviklikkust arvestades k\u00f5igile, pakkudes v\u00e4ljakutset nii sportlastele, liikumisharrastajatele kui ka alustavatele liikujatele. Pilates \u00f5petab kohalolu ja iseenda m\u00e4rkamist oma kehas.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Juhendab Kaili Kuusik, Pilatese ja Jooga \u00f5petaja. Kaili on pool elust olnud ise \u00f5ppijana v\u00f5i \u00f5petajana seotud pilatese ning teiste kehameele praktikatega. Teadvustatud liikumine annab v\u00f5imaluse tunda kehas ja meeles kergust. &#8220;Hindan \u00fcle k\u00f5ige arukat treenimist teadvustades liikumise ja eesm\u00e4rgip\u00e4rasuse seoseid.&#8221;<\/div>\n<div><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Tasu: 200\u20ac\/ kursus v\u00f5i 55\u20ac\/kuu.<br class=\"html-br\" \/>Registreeru siin:\u00a0<a href=\"https:\/\/bit.ly\/4cvoE6B\">https:\/\/bit.ly\/4cvoE6B<\/a><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Info: heilili@tlu.ee<\/div>","protected":false},"author":7410,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"atbdp_listing_types":[694],"at_biz_dir-category":[],"at_biz_dir-location":[705],"at_biz_dir-tags":[],"class_list":["post-11417","at_biz_dir","type-at_biz_dir","status-publish","has-post-thumbnail","hentry","atbdp_listing_types-tantsukalender","at_biz_dir-location-tallinn"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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