{"id":10934,"date":"2026-01-23T13:16:41","date_gmt":"2026-01-23T11:16:41","guid":{"rendered":"https:\/\/tantsuliit.ee\/ettl\/\/pilatese-treeningud-tallinna-ulikoolis-veebruarist-maini\/"},"modified":"2026-01-26T10:08:26","modified_gmt":"2026-01-26T08:08:26","slug":"pilatese-treeningud-tallinna-ulikoolis-veebruarist-maini","status":"publish","type":"at_biz_dir","link":"https:\/\/tantsuliit.ee\/en\/ettl\/tantsukalender\/pilatese-treeningud-tallinna-ulikoolis-veebruarist-maini\/","title":{"rendered":"Pilatese treeningud Tallinna \u00dclikoolis veebruarist maini"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\">Pilatese treeningud j\u00e4tkuvad 3. veebruaril!<br class=\"html-br\" \/>K\u00f5ik vanad ja uued huvilised on oodatud!<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">3.02 kuni 26.05 TL\u00dc BFM Vita maja saalis V003<br class=\"html-br\" \/>Teisip\u00e4eviti ja neljap\u00e4eviti 9.00-9.45<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Pilates on keha-meele treening, milles tugevdame keha l\u00e4bi j\u00f5u ja kontrolli kasutades selleks omakeharaskust. Pilates laieneb matilt argiellu kui \u00f5pid m\u00e4rkama ja teadvustama, kuidas keha on tervik ja k\u00f5ik omavahel \u00fchenduses. Pilatese tundides l\u00e4htume kuuest p\u00f5hiprintsiibist &#8211; hingamine, kontroll, keskendumine, kerekeskus, t\u00e4psus ja sujuvus &#8211; millest l\u00e4htuvad k\u00f5ik liikumised. Pilates sobib oma terviklikkust arvestades k\u00f5igile, pakkudes v\u00e4ljakutset nii sportlastele, liikumisharrastajatele kui ka alustavatele liikujatele. Pilates \u00f5petab kohalolu ja iseenda m\u00e4rkamist oma kehas.<br class=\"html-br\" \/>Juhendab Kaili Kuusik, Pilatese ja Jooga \u00f5petaja. Kaili on pool elust olnud ise \u00f5ppijana v\u00f5i \u00f5petajana seotud pilatese ning teiste kehameele praktikatega. Teadvustatud liikumine annab v\u00f5imaluse tunda kehas ja meeles kergust. &#8220;Hindan \u00fcle k\u00f5ige arukat treenimist teadvustades liikumise ja eesm\u00e4rgip\u00e4rasuse seoseid.&#8221;<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Tasu: 200\u20ac\/ kursus (32 ak tundi) v\u00f5i 55\u20ac\/kuu.<br class=\"html-br\" \/>Registreeru siin:\u00a0<a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" role=\"link\" href=\"https:\/\/bit.ly\/3LZqx1q?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExOEhab1o0SGZRTnZFdFBndHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6ueNaMpyuPSutYpxuYIwKrn0D53enGlpru7mMEXQSPHhX4RvOc7C7HWz_bow_aem_Fd1v3kV1_ruQJoKjL7rLwA\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/bit.ly\/3LZqx1q<\/a><br class=\"html-br\" \/>Oleme leitavad ka Stebby keskkonnas Tallinna \u00dclikooli Spordiklubi alt.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Info: heilili@tlu.ee<\/div>","protected":false},"author":7410,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"atbdp_listing_types":[694],"at_biz_dir-category":[],"at_biz_dir-location":[705],"at_biz_dir-tags":[],"class_list":["post-10934","at_biz_dir","type-at_biz_dir","status-publish","has-post-thumbnail","hentry","atbdp_listing_types-tantsukalender","at_biz_dir-location-tallinn"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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